Subscribe now

Available on

An industry-defying podcast where grounded movement meets gentle action.

Move Your Body Mindfully Podcast

Move Your Body Mindfully

Listen on Spotify

Listen on Apple

Watch on Youtube

Arugula black-eyed bona carrot chestnut dandelion dulse earthnut epazote fava fennel garbanzo gourd grape. Bitterleaf carrot epazote. . Arugula azuki bitterleaf black-eyed bok carrot celery chickpea choy corn cress cucumber daikon dandelion desert eggplant endive fennel garbanzo gram green gumbo horseradish.

We’re tired of the traditional fitness industry, too. 

"One-sentence testimonial bubble will go here."

- Name

- Name

"One-sentence testimonial bubble will go here."

Header about what our listeners are saying

- Name

“I love the bite-sized episodes with practical fitness tips!”

- Name

“I tune in every week and never miss a podcast episode!”

Learn More

Arugula black-eyed bona carrot chestnut dandelion dulse earthnut epazote fava fennel garbanzo gourd grape. Bitterleaf carrot epazote. . Arugula azuki bitterleaf black-eyed bok carrot celery chickpea choy corn cress cucumber daikon.

Meet Your Host

Become a Guest

Want to be our next guest on the show?