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Experience the joy of mindful movement alongside other women who get it
Fitness workshops you can’t wait to attend
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Arugula black-eyed bona carrot chestnut dandelion dulse earthnut epazote fava fennel garbanzo gourd grape. Bitterleaf carrot epazote. Arugula azuki bitterleaf black-eyed bok carrot celery chickpea choy corn cress cucumber daikon dandelion desert eggplant endive fennel garbanzo gram green gumbo horseradish.
Bok corn green. Arugula asparagus aubergine bamboo beetroot bell bitterleaf bologi burdock catsear caulie celery choy collard coriander corn cress cucumber daikon dandelion dulse endive esse fava fennel garbanzo gram gumbo.
Repetitive, formulaic workouts aren’t our thing
Intuitive Movement
Mind-Body Connection
Stretch & Soothe
Available for In-Person and Virtual Workshops
Signature Classes
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“Your workshop was my favorite part of the event!"
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“I’m already improving my body image after just one workshop.”
What others are saying
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“Their classes help so much with flexibility and mobility!”
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“I’ve never felt so in tune with my body and what it needs!”
As Seen at
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Arugula azuki bitterleaf black-eyed bok carrot celery chickpea choy corn cress cucumber daikon dandelion desert eggplant endive fennel garbanzo gram green gumbo horseradish.
Bok corn green. Arugula asparagus aubergine bamboo beetroot bell bitterleaf bologi burdock catsear caulie celery choy collard coriander corn cress cucumber daikon dandelion dulse endive.
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